Mung Cutlets
1/2 cup spring onion greens, finely chopped
1 cup instant oats (oatmeal)
1 inch ginger, roughly chopped
1 green chilli, roughly chopped
1/2 teaspoon coriander powder (dhania)
1/2 teaspoon garam masala powder
Oil, to shallow fry the tikkis
Salt, as per your taste
- To begin making Diabetic Friendly Mung Cutlets take Aaj Pakao Mung Bean pack
- Save a hand full of the mung, and add the rest of them along with green chillies and ginger to a mixer and make a smooth mixture
- To this mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
- Make small tikkis with mixture and keep them ready to pan fry them
- Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of mung tikkis and let it cook on its bottom for a few minutes
- Once the mung tikkis are golden brown on the bottom, flip over and cook the other side as well. To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- Serve the Diabetic Friendly Mung Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
- You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala. It will make a great party appetizer