[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”60″ bottom_padding=”0″ top_padding_tablet=”40″ bottom_padding_tablet=”0″ top_padding_phone=”30″ bottom_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Mung Cutlets” font_container=”tag:h2|text_align:left|color:%234b09a7″ use_theme_fonts=”yes”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” css=”.vc_custom_1622041178273{padding-top: 20px !important;}”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color=”#dededf” background_color_opacity=”1″ background_color_hover=”#dededf” background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5/12″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Aaj Pakao Mung – 1 Packet
[/vc_column_text][text-with-icon icon_type=”image_icon” icon_image=”2697″]1/2 cup spring onion greens, finely chopped[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2698″]1 cup instant oats (oatmeal)[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2602″]1 inch ginger, roughly chopped[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2631″]1 green chilli, roughly chopped[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2612″]1/2 teaspoon coriander powder (dhania)[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2613″]1/2 teaspoon garam masala powder[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2601″]Oil, to shallow fry the tikkis[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”2615″]Salt, as per your taste[/text-with-icon][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”40″ top_margin_tablet=”20″ column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7/12″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-circle” color=”Accent-Color” alignment=”left” spacing=”5px”]
- To begin making Diabetic Friendly Mung Cutlets take Aaj Pakao Mung Bean pack
- Save a hand full of the mung, and add the rest of them along with green chillies and ginger to a mixer and make a smooth mixture
- To this mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
- Make small tikkis with mixture and keep them ready to pan fry them
- Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of mung tikkis and let it cook on its bottom for a few minutes
- Once the mung tikkis are golden brown on the bottom, flip over and cook the other side as well. To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- Serve the Diabetic Friendly Mung Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
- You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala. It will make a great party appetizer
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